{"id":159,"date":"2022-08-18T19:55:40","date_gmt":"2022-08-18T19:55:40","guid":{"rendered":"https:\/\/gym1.totallyawesomesitedemos.com\/?p=159"},"modified":"2022-08-18T19:56:17","modified_gmt":"2022-08-18T19:56:17","slug":"7-reasons-why-physical-exercise-is-beneficial","status":"publish","type":"post","link":"https:\/\/gym1.totallyawesomesitedemos.com\/2022\/08\/7-reasons-why-physical-exercise-is-beneficial\/","title":{"rendered":"7 REASONS WHY PHYSICAL EXERCISE IS BENEFICIAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"159\" class=\"elementor elementor-159\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daeb27e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daeb27e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef4391\" data-id=\"7ef4391\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c09a9d elementor-widget elementor-widget-text-editor\" data-id=\"4c09a9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Gravida rutrum quisque non tellus orci. Quis viverra nibh cras pulvinar mattis nunc sed blandit libero. Quis vel eros donec ac odio tempor orci. Pretium lectus quam id leo in vitae turpis massa sed. Sed vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Ante metus dictum at tempor commodo ullamcorper a lacus. Scelerisque purus semper eget duis. Felis eget velit aliquet sagittis. Scelerisque eleifend donec pretium vulputate.<\/p><p>Accumsan sit amet nulla facilisi morbi tempus iaculis urna. Nibh cras pulvinar mattis nunc sed blandit libero volutpat. Pellentesque habitant morbi tristique senectus et netus. Sed sed risus pretium quam vulputate dignissim. Habitasse platea dictumst quisque sagittis purus sit amet volutpat. Diam quis enim lobortis scelerisque fermentum dui faucibus in. Ullamcorper a lacus vestibulum sed arcu non. Tristique sollicitudin nibh sit amet commodo nulla facilisi. Dolor purus non enim praesent elementum facilisis leo vel. Ut ornare lectus sit amet. Suspendisse sed nisi lacus sed viverra tellus in hac habitasse. Vestibulum morbi blandit cursus risus at ultrices mi tempus. Pulvinar sapien et ligula ullamcorper.<\/p><h3>BENEFIT TO YOU :<\/h3><ul><li>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/li><li>Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/li><li>Gravida rutrum quisque non tellus orci.<\/li><li>Quis viverra nibh cras pulvinar mattis nunc sed blandit libero.<\/li><li>Quis vel eros donec ac odio tempor orci.<\/li><li>Pretium lectus quam id leo in vitae turpis massa sed.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Gravida rutrum quisque non tellus orci. Quis viverra nibh cras pulvinar mattis nunc sed blandit libero. Quis vel eros donec ac odio tempor orci. Pretium lectus quam id leo in vitae turpis massa sed. Sed vulputate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":7,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/posts\/159\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym1.totallyawesomesitedemos.com\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}